Let the magic happen… and say yes to wellness in menopause!
Need help in managing menopause weight gain and overall wellness?
Welcome to a fresh approach…
…on balancing body and mind
All the changes and symptoms that come with menopause can be daunting. That’s why I have created a course that helps you to rediscover your confidence and find new ways to be healthy.
…on menopausal wellness
The standard tips and tricks on eating well just aren’t always designed to deal with menopausal symptoms. That’s where MenoNurture comes in, delivering advice tailored to women going through the change.
…on looking to the future
In just 8 weeks, MenoNurture gives you skills that can make the future with menopause much brighter. From skincare tips to support with weight loss, I’m passionate about supporting your wellness journey.
…on eating and living for you
Menopause doesn’t mean you have to put a pause on life. MenoNurture specialises in helping you to embrace a healthy, nurturing lifestyle that suits you.
Food for the Healthier You
Enjoy some top tips and fabulous recipes for starting and sustaining your wellness journey. All my recipes are designed to support menopause symptoms and promote a healthy menopause gut.
Discover a course designed to…
nurture your wellbeing!
The MenoNurture 8-week course is built specifically to nurture the health and wellbeing of women going through the menopause. Just a few of our topics include insights on HRT, fun fashion advice, and cooking sessions for hormone balance.
Meet Lexi
If you, like me, are facing challenges in feeling like yourself during menopause, then I will welcome you to consider joining a group of likeminded women dealing with the same physical symptoms plus:
- Low Mood
- Confidence Issues
- Anxiety
- Lack of Motivation
During the course, we will focus on incorporating healthy and delicious foods into your diet to not only satisfy you and aid in weight loss but also to boost your energy levels and help manage symptoms effectively.
Each week, we will have a weigh-in session available for you to participate In, but it's not mandatory. You may even choose to take measurements at home instead if you prefer. The decision is entirely yours.
Sign Up for a 7-Day Food Plan!
I know the struggle of deciding not only what to prepare and eat throughout the week, but also making it healthy. That’s why I’ve created an easy-to-cook and delicious-to-eat plan. Best of all, it’s completely free!
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